Mental Health First Aid

This Mental Health First Aid (MHFA) training course equips participants with the skills to identify, understand, and respond to signs of mental health issues and crises. Through practical exercises and real-life scenarios, participants will learn to provide initial support, de-escalate distressing situations, and guide individuals toward professional help. The course covers a wide range of topics, including communication techniques, recognizing warning signs, and self-care strategies for both the helper and the individual in need. This course empowers individuals to foster mental well-being in their workplaces and communities.